Health experts advise that adults shouldn’t have more than 2 standard drinks in a day and that women should further limit drinking alcohol to one standard drink in a day to reduce cancer risk.
Mob can find out more about what women need to know about alcohol and what men need to know. Have a look at this page to find services that will help you cut back on drinking alcohol.
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For more information about what is a standard drink, drawn from Australian guidelines to reduce health risks from drinking alcohol (https://www.nhmrc.gov.au/about-us/publications/australian-guidelines-reduce-health-risks-drinking-alcohol p. 1)
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