Helpful tips
Style 2
If you would like to drink less, here are some tips that might help:
- have a few days where you don’t drink
- cut down how many drinks you have
- get support from family, mob or community services to help you make a plan to reduce how much alcohol you drink
- ask your doctor, nurse or Aboriginal and/or Torres Strait Islander health worker about programs, counselling, and peer support if you find it hard to stop drinking
- organise fun alcohol-free events for you and your mob to enjoy time together without drinking
- keep active and exercise regularly